The Southern Tyrrhenian coast: Part 2 The Costiera Cilentana from Salerno to Acciaroli

Published on:  | Last updated: 7 January 2020

Cyclist on the Costiera Cilentana near San Nicola a Mare (Campania)

Cyclist on the Costiera Cilentana (Campania) near San Nicola a Mare

This section of the route takes you from Salerno to the Cilento coast. It’s not as well known as the Amalfi coast but for me was every bit as scenic and enjoyable. On the way are the remains of the Greek temples at Paestum — one of Italy’s most impressive arche­olo­gical sites — and the village of Castellabate with its belvedere offering a superb view over the Golfo di Salerno and the Amalfi coast.

At a glance


82 kilometres


Easy(-ish). There’s a climb from Agropoli to Castellabate of about 250 metres altitude gain, and then a couple of smaller climbs further on.


The road out of Salerno (the SP175) could get busy on summer weekends - although there is a cycleway for much of the way. The roads around Agropoli and Castellabate are also likely to be busier during the main tourist season.


Tarmac roads in good condition. The cycleway beside the SP175 is partly asphalt-surfaced and partly hard-packed aggregate.

Map and altitude profile

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Salerno to Paestum arche­olo­gical site 37 kms
Paestum arche­olo­gical site to Agropoli 10 kms
Agropoli to Castellabate 13 kms
Castellabate to Acciaroli 22 kms
Paestum: Tempio di Nettuno

Paestum: Tempio di Nettuno

Salerno to Paestum

The road from Salerno (the SP175) is pretty straight­forward: although it takes a while to get clear of the urban sprawl of Salerno itself. Eventually, there is a short stretch of undeveloped coastline then a series of lidos and campsites.

There is a long stretch of coastal pineta (woodlands with the Mediterranean maritime pines). Unfortunately, the road itself is pretty dull. For most of the way there is a cycleway along the right-hand side of the road the first half is asphalt surfaced and the second half hard-packed aggregate. On the other side of the pineta, there are some stretches of free, undeveloped, sandy beach. The beaches here are a little in the shadow of the beaches further south, which are among Italy’s very best, however the beaches at Capaccio were awarded 3 Vele by the envir­on­ment­alist organ­isation Legambiente and the Touring Club Italiano

The highlight of this section is the arche­olo­gical site at Paestum. But before you get there, just after you turn off the SP175, is the Museo Narrante del Santuario di Hera Argiva.

The Sanctuary was originally on the coast at the mouth of the river Sele. It was excavated in the 1930s. The star discovery at the site were 38 metopes square blocks with sculpted to illus­trate depict episodes from the Twelve Labours of Heracles, the Trojan War, the life of Jason and Orestes. Most of the originals were moved to the museum at Paestum which was built specifically to house them. for more background on the site see Heraion at the mouth of the Sele.

As well as room dedicated to the metopes the museum has a staircase, along which are hung repro­duc­tions of clay statues dedicated to the goddess, which leads the visitor, accom­panied by the voices and sounds of the devotees, to the upstairs room, where there is a recon­struction of a room that was probably designed for weaving tunics to offer to the goddess.

Stairway in the Museo Narrante del Santuario di Hera Argiva decorated with clay figurines left as offerings at the temple.

Stairway in the Museo Narrante del Santuario di Hera Argiva decorated with clay figurines left as offerings at the temple. Source:


The parco arche­ologico at Paestum is the best Ancient Greek archae­olo­gical site in mainland Italy, and while there’s a lot of compet­ition, I think I’d include it in the list of the top ten sites in Italy from the ancient world. 

The city was founded by Greek settlers as Poseidonia (named after Poseidon, the Greek god of the sea) the modern name came from the Romans who took over in 273 BCE after the city had backed Pyrrhus of Epirus in his ultimately unsuc­cessful war with Rome in southern Italy (hence the phrase ‘pyrrhic victory’ for a victory that turns out to be short-lived or illusory because of its high cost). 

Paestum was eventually abandoned due to the spread of malaria. 

You can ride around the old city walls that run for almost five kilometres, and see the remains of the 24 watchtowers. Much of the site of the old city remains unexcavated. 

The star sights are the two temples dedicated to Hera and one temple dedicated to Athena. They are some of the best-preserved ancient Greek temples in the world and has been declared a World Heritage site by UNESCO (together with the Cilento national park and the Certosa di Padula).

The ticket prices are very reasonable, but if you’re a real cheapskate, or you get there late, or you don’t believe in doing ‘tourist stuff’, you can ride past and get a great view of the temples.

Cycling past the Paestum Archeological site

Cycling past the Paestum Archeological site

You can buy a biglietto cumulative (combined ticket) covering the arche­olo­gical site and the two museums for 8 euros. according to the official site the museo narrante is closed on Sundays and Mondays. The main museum and the parco arche­ologico are open almost every day of the year (to check opening hours and prices go to Hours and Admission). And if Paestum isn’t enough for you, you can get a combined ticket to visit the parco arche­ologico di Velia a little further on down the road at Ascea, with its Greek theatre high on a hill looking out to sea (for more see Velia).

Paestum: Tempio di Nettuno and Tempio di Hera

Paestum: Tempio di Nettuno and Tempio di Hera

Paestum to Acciaroli

From Torre di Paestum a quiet road with some scenic bits takes you into Agropoli, a nice seaside town, with a pleasant lungomare and pedes­tri­anised centre.

Out of Agropoli you need to pick up the SR 267 which is quite scenic, but relat­ively busy. The road takes us into the Parco Nazionale del Cilento (full name: Parco Nazionale del Cilento, Vallo di Diano e Alburni) ( Parco Nazionale Cilento(it/en)). Italy’s second largest national park. 

You could continue on the main road to the resort of Santa Maria di Castellabate, but I’d recommend taking the strada provin­ciale to Castellabate. Castellabate (altitude 289m) is a small village with a medieval centre around a castle. Some maps refer to it as Castello d’Abate (the abbot’s castle) referring to the abbot of La Trinità della Cava who had the castle built. 

The village is now best known as the location for the film Benvenuti al Sud (‘welcome to the south’ ( Benvenuti al Sud) which was a hit in Italy in 2010. The film (an Italian adapt­ation of the French film Bienvenue chez les Ch’tis) is about a manager in the Poste Italiane who is sent south as a punishment. It’s a hilarious send up of northern Italian stereo­types of the south. 

The film is centred on the little post office in the piazzetta (little piazza) in the village. Ironically the village has no post office —the ‘post office’ was created by the film-makers specifically for the film — but in the piazzetta (referred to simply as ‘La Piazzetta’ instead of ‘Piazza 10 Ottobre 1123’) there’s a nice bar and restaurant. While you’re in Castellabate be sure to visit the Belvedere di San Constable with its glorious views over the Golfo di Salerno. 

Costiera Cilentana (Campania): Castellabate - the Belvedere di San Costabile

Costiera Cilentana (Campania): Castellabate - the Belvedere di San Costabile

From Castellabate there’s a lovely descent down towards Santa Maria di Castellabate and from there past San Marco. As great as the descent is, the best is still to come with a stretch of gorgeous coast road. Look out for the maritime pines on the slopes below. There are a couple of short climbs take you to the Acciaroli, which with its little port, harbourside church and Torre Normanna (watchtower) is one of the nicest places on the coast. 

Costiera Cilentana between Acciaroli and Pioppi (Campania)

Costiera Cilentana between Acciaroli and Pioppi (Campania)

Acciaroli calls itself “Il Paese di Hemingway” (and almost inevitable there’s a Hemingway Risto-Pub and a Hemingway Inn Bed and Breakfast). 

Hemingway stayed here in 1951 and spent a lot of time fishing, and, of course, drinking with the local fishermen. There are claims that his novel The Old Man and the Sea wa inspired by their stories, and by local fisherman Antonio Masarone. Sadly, it looks like Hemingway had had the main outline of the story in mind since his time in Cuba in the 1930s. 

The beach between here and nearby Pioppi is one of the 15 beaches in Italy to be awarded the presti­gious 5 Vele (five sails) from the envir­on­ment­alist organ­isation Legambiente and the Touring Club Italiano — coming number 3 in the overall classification. 

Pino marittimo on the Costiera Cilentana near San Nicola a Mare (Campania)

Pino marittimo on the Costiera Cilentana near San Nicola a Mare (Campania)

More information

Places to stay

Hotels and B&Bs

Find and book places to stay with pages for places on this section of the route:

About these links

If you use these links to book accom­mod­ation will pay me a small part of their commission. This helps support the costs of producing this site.

I use to find and book places to stay when there are no campsites in the area. The large majority of hotels and many hostels are now on ‘Booking’. I like it because it means that I can get almost-instant confirm­ation. The rating system is also a reliable guide to the quality of the accommodation.

I’ve never had a problem finding places to keep my bike —even if it’s a cupboard or store room. I always use the ‘special requests’ field on the booking form to tell the hotel that I’m travelling with a bike, which gives them the oppor­tunity to let me know if there’s a problem.

Many properties offer free cancel­lation but it’s a good idea to check the condi­tions as these vary from property to property.


There are loads of campsites along this stretch of the coast, although some are more appealing than others. I stayed at would recommend the Camping dei Pini at Torre di Paestum. The campsite restaurant is great value. The best area for touring campers is at the far end of the site across a little bridge. 

  Campsites map:  FT-STC-campsites-mapshow map in overlay    |    FT-STC-campsites-mapshow map in new window 


Articles in this series

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